No matter what your age or skin type, it is vital to protect the skin you have. Avoid overly exposing your skin to the sun, wind, or harsh chemicals like chlorine. Practice a regular skincare routine by cleansing, exfoliating, toning and moisturizing your skin.

• After a bath or shower, apply moisturizers to lock the moisture into your skin.
• Alternate between oil-based and water-based moisturizers if you have combination skin.
• Choose an oil-free, water-based moisturizer for oily skin.
• Choose a thick, oil-based moisturizer for exceptionally dry skin
• Choose a gentle, fragrance-free, and hypoallergenic moisturizer for sensitive skin.
• Focus on other body parts besides your face. Moisturizing is vital on dry elbows, knees, legs, breasts, and other areas that may be prone to flaking and chapping.
• It's never too early to start moisturizing your skin and to protect it from the signs of aging.
• Mature skin may benefit from moisturizing products that contain alpha-hydroxyl acid, selenium, or Tropoelastin.
• Pick a moisturizer that contains a low level of sunscreen, like SPF 15. It keeps your skin soft and smooth while preventing the negative effects of harmful UV rays.
• Strengthen your skin by choosing moisturizers that contain Vitamin A and Vitamin E.
• Wear lots of warm clothes, as well as gloves, scarves, and hats in the winter to prevent chapped skin and loss of moisture

Apple Cider Vinegar Besides having amazing healing properties, apple cider vinegar keeps skin supple. It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly.

Carrots Maintain the outer layer of the skin to prevent premature aging. What you'll find in is the same as you'll get in Retin A.

Cheese To ensure a happy smile, add a slice or two of hard cheese into your diet. Choose Swiss, cheddar, or Gouda to block bacteria in the mouth and prevent cavities.

Citrus Fruits Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet.

Cranberries To ensure a happy smile, add a slice or two of hard cheese into your diet. Choose Swiss, cheddar, or Gouda to block bacteria in the mouth and prevent cavities.

Garlic Helps combat wrinkles and restores tissue.

Nonfat Yogurt High in calcium, which keeps your smile white and your teeth cavity-free.

Sweet Potatoes Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are full of this important vitamin. The pleasing results are clearer, smoother skin.

Tomatoes These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium

Wheat Germ If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet. Add it to cereal, yogurt, and cottage cheese. You should choose foods that you enjoy, of course, but you need to include the following:

Vegetables Three to five servings daily. Try to include one serving of raw, leafy greens.

Meat Have no more than three three ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal.

Fruits Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving. Fruit salad

Dairy At least two servings daily. A serving would be eight ounces of milk or yogurt.

Fats Salad dressing, cooking oil, butter, and mayonnaise should be limited to two servings a day.

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